Undertrained and overweight : Prestige 2014

These are the words of Bruce Fordyce, said in response to a question when asked how to approach the running of that famous ultra marathon in KwaZulu-Natal.  Ironman South Africa (or IMSA for those in the lycra) is only a few weeks away. The serious athlete is thinking about starting to taper, or at aContinue reading “Undertrained and overweight : Prestige 2014”